Study: My Understanding of

Posted by sby on August 25, 2019
Health & Fitness

Tips You Can Use to Quit Smoking.

A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. However, smoking is still the leading cause of cancer in the UK. Anyone who has tried to quit smoking will tell you its not easy. Here is a guide about how you can quit smoking.

First, you need to figure out what your motivation for stopping to smoke is. Most people who want to quit smoking they never miss a reason. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? Having a reason to stop smoking ensures you don’t go back to this vice.

Secondly, find someone to quit smoking with. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Alternatively, you can tell a family member to hold you accountable.

Did you know you can quit smoking by learning how to manage stress. Most people smoke because of stress. If you are one of those people, to avoid starting to smoke again, look for other ways to manage stress. Creating a balance in your life can help in a great way with dealing with stress.

Also, it is advisable you use products designed for people who want to quit smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Vaping is another way that you can quit smoking.

It is important as a person who is trying to quit smoking you acknowledge your cravings. You will crave nicotine in your journey to quit smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.

Rewarding yourself regularly for the progress you are making is recommended. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.

There are very few people who stop smoking after their first trial. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. It is easier for setbacks to bring you down, but you should not let that happen.

Quitting to smoke is hard, but that does not mean it cannot be done. The tips above can make it easier to quit smoking.

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