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Posted by sby on June 15, 2019
Health & Fitness

Everything You Need to Keno About Melatonin

It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals that can cause poor health is what this antioxidant is able to do. It is in this article that we will be talking about the many things that you need to know about melatonin.

It is a low level of melatonin that one will have once they have Alzheimer’s. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. It is also melatonin that helps them sleep better. Once they will also be using melatonin that brain damage and death can also be prevented. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.

It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.

It is anxiety and stress that melatonin will be able to relieve. Once you are experiencing these things that they can be caused by lack of sleep. Melatonin can also improve your sex drive. It is melatonin that is made by your pineal gland which regulates your sex hormones. It is a reduction in your sex drive that can happen once you are low in melatonin. This is the reason why you will need a supplementation of melatonina.

Once you have melatonin deficiency then you need to know that correcting it is not that hard. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.

Once you will be doing a melatonin supplementation that it is a simple thing to do. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. It is you though that might need to have a higher dose once you will have certain diseases. You need to make sure though that this should only be done under a doctor’s supervision. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. It is melatonin that should not be taken with alcohol or any sedative-type medications.

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